This Dr Seuss style article introduces okara, a by-product of soy that has been around for more than 22 centuries, yet is almost unheard of in America. This high protein, high-fiber, pulp that remains after the soymilk is extracted from soybeans, has always been little more than animal feed, but because of its low calorie content, could hold the key to America's weight problems.
You can whip up some pancakes
That's what you can do.
You can stew up some soup,
You can soup up some stew.
You can add it to flour
to make muffins and cake
Even scones and soufflés,
Oh the things you can make.
You can even make meat balls,
and sausage, and fish.
I could go on for pages
If that's what you wish.
But where do you get it,
this marvelous stuff?
You make it yourself
and the stuff isn't tough.
Just start off with soybeans,
they're easy to get.
And soak them in water,
they love to get wet
and the longer they soak
the bigger they get.
They swell and they swell
till they're three times the size
they were at the start,
now they're fat little guys.
I hate what comes next,
it couldn't be fun,
to be put in a blender
and get chopped up and spun.
and your bones turn to soymilk
before it gets done.
But then to get boiled.
What a terrible thought.
To get dumped in a pot
and that pot it gets hot.
I wouldn't want that,
Oh no, I would not!
The milk is delicious,
but cows don't like it a bit.
Milk can't come from a bean
cause a bean's not a
bit like a cow, and they're
off in a snit.
The pulp is strained out
of the milk by the way.
And up until now
it was all thrown away,
or fed to the cows
who were happy that way.
We call it okara
when we use it to bake
those wonderful goodies
that great tasting cake
The sandwiches that
I take to the lake.
And the cows are contented
they don't mind what we do.
'Cause we eat the okara,
not beef, in our stew,
and they know that most soymilk
is used for tofu.
Okara is a high protein, high fiber cooking ingredient that adds a lot of extra bulk to baked goods like scones, muffins, and pancakes without extra calories, making it the ideal food for losing weight.
A 20-page e-booklet explaining how to make and cook with okara is available from Cals Books free of charge. http://calsbooks.com
Article Source: http://EzineArticles.com/?expert=Cal_Smith
Sunday, November 15, 2009
4 Tips for High Blood Pressure Diet - Food to Eat and to Avoid
When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.
An ideal diet for high blood pressure will be:
Low in sodium (salt)
Low in saturated fats and cholesterol
High in antioxidants and vitamins
High in potassium and magnesium
In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.
Tip 1: Eat more home cooked meals
The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.
The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.
Tip 2: Select foods high in potassium and magnesium
Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.
Best foods for potassium are:
Apricots
Sultanas and Raisins
All Bran
Figs
Dried mixed fruit
Most Seeds and nuts average (unsalted)
Potatoes
Tomatoes
Avocados
Bananas
For magnesium look at:
Black Beans
Broccoli
Peanuts
Oysters
Scallops
Soy milk
Spinach
Whole grain cereal
Whole wheat bread
Tip 3: Consult a physician for best high blood pressure diet
Everybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.
Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.
Tip 4: Choose diet to prevent high blood pressure
As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.
Tanya Turner is a publisher of High Blood Pressure 101 where you can find information in plain English about high blood pressure diets and other ways to prevent and control hypertension
Article Source: http://EzineArticles.com/?expert=Tanya_Turner
An ideal diet for high blood pressure will be:
Low in sodium (salt)
Low in saturated fats and cholesterol
High in antioxidants and vitamins
High in potassium and magnesium
In other words, a diet generally associated with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.
Tip 1: Eat more home cooked meals
The easiest way to maintain a diet that will help with high blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.
The recommended sodium intake for people with hypertension is less than 3000 mg a day, and an average American consumes 7000 to 9000 mg... A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce usually contains about 250 mg of sodium? That will be additional 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.
Tip 2: Select foods high in potassium and magnesium
Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.
Best foods for potassium are:
Apricots
Sultanas and Raisins
All Bran
Figs
Dried mixed fruit
Most Seeds and nuts average (unsalted)
Potatoes
Tomatoes
Avocados
Bananas
For magnesium look at:
Black Beans
Broccoli
Peanuts
Oysters
Scallops
Soy milk
Spinach
Whole grain cereal
Whole wheat bread
Tip 3: Consult a physician for best high blood pressure diet
Everybody should follow general food recommendations to lower you blood pressure. However, there might be specific foods that you in particular should avoid or add to your diet. The reason is that as most people, you may have not only high blood pressure, but other health problems and your diet should address them all.
Also if you are overweight, that can greatly affect your blood pressure. The first thing you doctor will suggest is to choose a diet that will help you lose weight. While if your weight is normal, your diet will be different.
Tip 4: Choose diet to prevent high blood pressure
As they say, to prevent is always better than to cure, so even if you don't have any problems with blood pressure, it is a good idea to follow high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly careful if your parents suffer from high blood pressure.
Tanya Turner is a publisher of High Blood Pressure 101 where you can find information in plain English about high blood pressure diets and other ways to prevent and control hypertension
Article Source: http://EzineArticles.com/?expert=Tanya_Turner
Sunday, November 1, 2009
Rice Diet 7 Day - Losing Weight by Eating Rice?
First of all: Despite its name, the Rice Diet is not based upon eating rice.
Created by Duke University, the Rice Diet was created in order to help those with hypertension, heart disease, obesity, and diabetes.
The diet is not a typical diet and cannot be followed from the comfort of your home.
The Rice Diet is medically supervised that is only administered by doctors and nutritionists. Only doctors and nutrition experts that work in a place called Rice House in North Carolina are able to provide you with the needed items for the diet.
Many overweight people from all over the world save up money and make time to visit the Rice Diet Center. The center offers many health classes and workshops. The visitors are also put under the watch of nutrition experts. Usually, visitors stay for 4-8 weeks.
The entire program consists of just 2 phases.
The beginning phase of the diet consists of eating just grains and fruits. This should always and only be done under medical supervision of a doctor or nutritionist.
The second phase of the diet allows dieters to add fish, beans, vegetables, and other types of carbs to their own menu.
The Rice Diet program is best suited for those who are extremely overweight and have been struggling with obesity since childhood or for a few years. It is also for people who need to lose a lot of weight, not just a few pounds. The diet is not for everyone as it is also very costly.
Maybe you have heard about the Cabbage Soup Diet. What are the differences between the Cabbage Soup Diet and the Rice Diet? The Cabbage Soup Diet is much different from the Rice Diet, and is not as healthy as the latter. The diet is also referred to as the Mayo Clinic Program.
So, what is the Cabbage Soup (Mayo Clinic) Diet?
The Cabbage Soup Diet is a week long plan that allows the dieter to eat an unlimited amount of cabbage soup each day.
This is so because the soup has virtually no calories. The diet also allows for other foods to be eaten along with the soup, but these foods are limited, unlike the cabbage soup.
The menu that goes along with the diet is slightly bizarre to some. Some days it lets a dieter eat fruit with unlimited cabbage soup, then some days the diet only allows unlimited soup with vegetables along with it.
On different days the diet allows users to eat an unlimited amount of rice, while other days are made to be full of soup and bananas.
This unusual weight loss program is a quick week long diet for people to lose weight by eating very low amounts of calories each day.
As a whole, I do not recommend this diet because it is not very healthy, and healthier diets exist.
The Rice Diet is a much better choice; however, the Rice Diet was not created for everyday people who are just looking to drop a few pounds. It is only for extremely overweight people who have no other means of losing weight.
Overall, both programs are not the best choice for everyday dieters. In my opinion, there are much better options out there. If you are an average dieter, I do not recommend either of these diets for you.
Looking for a Weight Loss Product Review i.e. on Top Secret Fat Loss Review of Review Burn The Fat Feed The Muscle? Just head over to our website at weightlossproductreview.net
Article Source: http://EzineArticles.com/?expert=Simon_Schmidt
Created by Duke University, the Rice Diet was created in order to help those with hypertension, heart disease, obesity, and diabetes.
The diet is not a typical diet and cannot be followed from the comfort of your home.
The Rice Diet is medically supervised that is only administered by doctors and nutritionists. Only doctors and nutrition experts that work in a place called Rice House in North Carolina are able to provide you with the needed items for the diet.
Many overweight people from all over the world save up money and make time to visit the Rice Diet Center. The center offers many health classes and workshops. The visitors are also put under the watch of nutrition experts. Usually, visitors stay for 4-8 weeks.
The entire program consists of just 2 phases.
The beginning phase of the diet consists of eating just grains and fruits. This should always and only be done under medical supervision of a doctor or nutritionist.
The second phase of the diet allows dieters to add fish, beans, vegetables, and other types of carbs to their own menu.
The Rice Diet program is best suited for those who are extremely overweight and have been struggling with obesity since childhood or for a few years. It is also for people who need to lose a lot of weight, not just a few pounds. The diet is not for everyone as it is also very costly.
Maybe you have heard about the Cabbage Soup Diet. What are the differences between the Cabbage Soup Diet and the Rice Diet? The Cabbage Soup Diet is much different from the Rice Diet, and is not as healthy as the latter. The diet is also referred to as the Mayo Clinic Program.
So, what is the Cabbage Soup (Mayo Clinic) Diet?
The Cabbage Soup Diet is a week long plan that allows the dieter to eat an unlimited amount of cabbage soup each day.
This is so because the soup has virtually no calories. The diet also allows for other foods to be eaten along with the soup, but these foods are limited, unlike the cabbage soup.
The menu that goes along with the diet is slightly bizarre to some. Some days it lets a dieter eat fruit with unlimited cabbage soup, then some days the diet only allows unlimited soup with vegetables along with it.
On different days the diet allows users to eat an unlimited amount of rice, while other days are made to be full of soup and bananas.
This unusual weight loss program is a quick week long diet for people to lose weight by eating very low amounts of calories each day.
As a whole, I do not recommend this diet because it is not very healthy, and healthier diets exist.
The Rice Diet is a much better choice; however, the Rice Diet was not created for everyday people who are just looking to drop a few pounds. It is only for extremely overweight people who have no other means of losing weight.
Overall, both programs are not the best choice for everyday dieters. In my opinion, there are much better options out there. If you are an average dieter, I do not recommend either of these diets for you.
Looking for a Weight Loss Product Review i.e. on Top Secret Fat Loss Review of Review Burn The Fat Feed The Muscle? Just head over to our website at weightlossproductreview.net
Article Source: http://EzineArticles.com/?expert=Simon_Schmidt
Why the Mediterranean Diet is Good for Women
Six Reasons the Mediterranean Diet Promotes Good Health
Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:
1. Women have expressed concern over how a particular diet plan effects their appearances
2. Women have expressed concern over how a particular dies plan effects their health
As a result, a growing number of women have found themselves attracted to the Mediterranean diet. When it comes to the Mediterranean diet, there are six primary reasons why women find themselves strongly attracted to the diet regimen.
3. Weight Loss and Healthy Weight Maintenance
In many countries around the world, a record number of women are being classified as overweight and even obese. As a result, a growing number of women find themselves seeking effective and healthy dieting regimens to lower their weight to appropriate levels -- for both cosmetic as well as health reasons.
The Mediterranean diet has proven itself to be very effective at providing a means through which women can lose weight in a healthy manner. Additionally, the Mediterranean diet has proven incredibly effective as being a solid path a woman can take to maintain a generally ideal and healthy weight.
4. Anti-oxidants and Aging
The Mediterranean diet regimen is flush with foods that are rich in anti-oxidants. This includes leafy, dark green vegetables as well as certain fish that are common features in this dietary scheme.
Anti-oxidants have been proven to slow the appearance of aging in women. Additionally, anti-oxidants have been demonstrated as being effective at preventing organ and skin deterioration in women. The consumption of foods that are high in anti-oxidants has been proven to enhance longevity in both women and men.
5.Metabolic Syndrome
Metabolic syndrome is an ailment in which a person ends up afflicted with both Type Two diabetes and hypertension. Most experts believe that diet can play a significant role in reducing the likelihood of metabolic syndrome in men and women who are prone to the ailment.
Without exception, medical experts who have studied the cause and effect of metabolic syndrome universally have agreed that the Mediterranean diet is the perfect dietary scheme to prevent and control metabolic syndrome.
6. Heart Disease
Multiple studies in a number of different countries have concluded that the adoption of the Mediterranean diet lowers the incidence of heart disease in women (and men). Indeed, an analysis of the incidence of heart disease in the Mediterranean nations suggests that the use of the Mediterranean diet can lower the incidence of heart disease in women from twenty-five to forty percent.
7. Hypertension
Recent scientific studies have examined the rising incidence of hypertension amongst women. Many researchers attribute the increase in hypertension amongst women in recent years to a number of changes that have occurred in their lives, including:
-- a greater number of women entering the workforce
-- a growing number of women being forced to juggle the raising of children with a full time career
-- the food and beverage choices that women are making in the 21st century
Research studies in a dozen different countries over the course of the past twenty years have suggested that the Mediterranean diet is effective at lowering the incidence of hypertension in men and women. Because the Mediterranean diet is high if fruit, vegetables and whole grains and because the diet is low in saturated fats, most nutritionists and other experts believe that the dietary scheme works to lower hypertension in both men and women.
The Mediterranean diet combined with regular exercise has been demonstrated to have a marked effect on reducing the incidence of hypertension amongst middle aged women.
8. Breast Cancer
Perhaps the most important “ingredient” of the Mediterranean diet is olive oil. Save for fresh fruits and vegetables (in most instances) olive oil universally is present in the Mediterranean diet. As a result, on the surface, the diet scheme appears to be high in fat. Indeed, upwards to thirty percent of the caloric intake of the Mediterranean diet does come fat. What is important to keep in mind is that nearly 100% of the fat in the Mediterranean diet is unsaturated and comes directly from olive oil. In other words, the fat in the Mediterranean diet essentially is healthy. Olive oil, and the fat contained in the product, simply does not trigger the negative consequences that flow from saturated fats, from animal fats.
In addition, there have been several important scientific studies undertaken in the past decade that have demonstrated that a diet high in olive oil works to lower the risk of breast cancer in women. Thus, one of the beneficial results of adopting the Mediterranean diet is a lowering of the risk for breast cancer.
Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at The Mediterranean Diet or http://www.safe-and-easy-weightloss.com/wordpress/
Article Source: http://EzineArticles.com/?expert=Ray_Darken
Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:
1. Women have expressed concern over how a particular diet plan effects their appearances
2. Women have expressed concern over how a particular dies plan effects their health
As a result, a growing number of women have found themselves attracted to the Mediterranean diet. When it comes to the Mediterranean diet, there are six primary reasons why women find themselves strongly attracted to the diet regimen.
3. Weight Loss and Healthy Weight Maintenance
In many countries around the world, a record number of women are being classified as overweight and even obese. As a result, a growing number of women find themselves seeking effective and healthy dieting regimens to lower their weight to appropriate levels -- for both cosmetic as well as health reasons.
The Mediterranean diet has proven itself to be very effective at providing a means through which women can lose weight in a healthy manner. Additionally, the Mediterranean diet has proven incredibly effective as being a solid path a woman can take to maintain a generally ideal and healthy weight.
4. Anti-oxidants and Aging
The Mediterranean diet regimen is flush with foods that are rich in anti-oxidants. This includes leafy, dark green vegetables as well as certain fish that are common features in this dietary scheme.
Anti-oxidants have been proven to slow the appearance of aging in women. Additionally, anti-oxidants have been demonstrated as being effective at preventing organ and skin deterioration in women. The consumption of foods that are high in anti-oxidants has been proven to enhance longevity in both women and men.
5.Metabolic Syndrome
Metabolic syndrome is an ailment in which a person ends up afflicted with both Type Two diabetes and hypertension. Most experts believe that diet can play a significant role in reducing the likelihood of metabolic syndrome in men and women who are prone to the ailment.
Without exception, medical experts who have studied the cause and effect of metabolic syndrome universally have agreed that the Mediterranean diet is the perfect dietary scheme to prevent and control metabolic syndrome.
6. Heart Disease
Multiple studies in a number of different countries have concluded that the adoption of the Mediterranean diet lowers the incidence of heart disease in women (and men). Indeed, an analysis of the incidence of heart disease in the Mediterranean nations suggests that the use of the Mediterranean diet can lower the incidence of heart disease in women from twenty-five to forty percent.
7. Hypertension
Recent scientific studies have examined the rising incidence of hypertension amongst women. Many researchers attribute the increase in hypertension amongst women in recent years to a number of changes that have occurred in their lives, including:
-- a greater number of women entering the workforce
-- a growing number of women being forced to juggle the raising of children with a full time career
-- the food and beverage choices that women are making in the 21st century
Research studies in a dozen different countries over the course of the past twenty years have suggested that the Mediterranean diet is effective at lowering the incidence of hypertension in men and women. Because the Mediterranean diet is high if fruit, vegetables and whole grains and because the diet is low in saturated fats, most nutritionists and other experts believe that the dietary scheme works to lower hypertension in both men and women.
The Mediterranean diet combined with regular exercise has been demonstrated to have a marked effect on reducing the incidence of hypertension amongst middle aged women.
8. Breast Cancer
Perhaps the most important “ingredient” of the Mediterranean diet is olive oil. Save for fresh fruits and vegetables (in most instances) olive oil universally is present in the Mediterranean diet. As a result, on the surface, the diet scheme appears to be high in fat. Indeed, upwards to thirty percent of the caloric intake of the Mediterranean diet does come fat. What is important to keep in mind is that nearly 100% of the fat in the Mediterranean diet is unsaturated and comes directly from olive oil. In other words, the fat in the Mediterranean diet essentially is healthy. Olive oil, and the fat contained in the product, simply does not trigger the negative consequences that flow from saturated fats, from animal fats.
In addition, there have been several important scientific studies undertaken in the past decade that have demonstrated that a diet high in olive oil works to lower the risk of breast cancer in women. Thus, one of the beneficial results of adopting the Mediterranean diet is a lowering of the risk for breast cancer.
Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at The Mediterranean Diet or http://www.safe-and-easy-weightloss.com/wordpress/
Article Source: http://EzineArticles.com/?expert=Ray_Darken
Wednesday, January 14, 2009
Foods That Boost Your Metabolism - Top 7 Foods That Help to Lose Weight Fast & Easily Now
Foods That Boost Your Metabolism - Top 7 Foods That Help to Lose Weight Fast & Easily Now By Faviano Torres
Here are 10 foods that will help you lose weight and boost up or increase your metabolism. I hope this will have you nodding your head in agreement, and there may be a few that will probably be new to you as well.
1. Drink enough water - Studies indicate that drinking water will actually speed up your weight loss. By drinking approximately 17 ounces of water, researchers in Germany found that their subjects increased their metabolic rate by 30 percent. Drink all throughout the day and not just one at a time, and start your day by having a big glass of water.
2. Green Tea - This is a trendy drink among weight-conscious celebrities, and it also help prevent heart diseases and have anti-cancer properties.
3. Soup - Having a bowl of soup as an appetizer or a snack will burn fat faster. It is a super appetite suppressant because it's consists of hunger-satisfying combination of solids and liquids.
4. Grapefruit - This have unique chemical properties that reduces insulin levels, which promotes weight loss. Because of its soft peel, it is a nice alternative to orange or apple.
5. Pears & apples - From research, overweight women who ate the equivalent of three small pears or apples a day lost more weight on a low-calorie diet. They also ate fewer calories overall.
6. Broccoli - Studies have shown that calcium links to weight loss, and broccoli is high in calcium & vitamin C. This weight loss superfood not only fights fat but contains powerful phytochemicals that protect against diseases and boost your immunity.
7. Oatmeal - This is a good source of cholesterol fighting, fat soluble fiber that will keep you full and provide you with energy. Also be sure that instead of instant oatmeal, choose steel cut or rolled oats to get full dose of vitamins, minerals & fiber.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Here are 10 foods that will help you lose weight and boost up or increase your metabolism. I hope this will have you nodding your head in agreement, and there may be a few that will probably be new to you as well.
1. Drink enough water - Studies indicate that drinking water will actually speed up your weight loss. By drinking approximately 17 ounces of water, researchers in Germany found that their subjects increased their metabolic rate by 30 percent. Drink all throughout the day and not just one at a time, and start your day by having a big glass of water.
2. Green Tea - This is a trendy drink among weight-conscious celebrities, and it also help prevent heart diseases and have anti-cancer properties.
3. Soup - Having a bowl of soup as an appetizer or a snack will burn fat faster. It is a super appetite suppressant because it's consists of hunger-satisfying combination of solids and liquids.
4. Grapefruit - This have unique chemical properties that reduces insulin levels, which promotes weight loss. Because of its soft peel, it is a nice alternative to orange or apple.
5. Pears & apples - From research, overweight women who ate the equivalent of three small pears or apples a day lost more weight on a low-calorie diet. They also ate fewer calories overall.
6. Broccoli - Studies have shown that calcium links to weight loss, and broccoli is high in calcium & vitamin C. This weight loss superfood not only fights fat but contains powerful phytochemicals that protect against diseases and boost your immunity.
7. Oatmeal - This is a good source of cholesterol fighting, fat soluble fiber that will keep you full and provide you with energy. Also be sure that instead of instant oatmeal, choose steel cut or rolled oats to get full dose of vitamins, minerals & fiber.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Faviano_Torres
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